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Category Mindfulness

Mindfulness

Introduction to Mindfulness

Cognitive Appraisals is a mental process where individual interpret and evaluate a situation or event, assigning the meaning to the event. This influences the way an individual will emotionally respond to the situation. The way one interprets the event and…

meerarathod42
February 3, 2025

< 15 mins, Activities, Age 3 - 6, Age 7 - 9, Mindfulness

Mindful Breathing: Beginners

Mindful breathing is a simple yet powerful practice that helps calm anxiety, enhance focus, and cultivate self-awareness. This activity is designed to introduce beginners, especially children, to mindful breathing through a guided tracing exercise. By synchronizing breathing with movement, participants…

meerarathod42
February 2, 2025